How does Abhyasa Flow?

Be it as a beginner, a senior citizen, an advanced practitioner, or someone with special needs, we take pride in our inclusivity and firmly believe that yoga is not just a skill, but a way of life. 

Here’s how the session unfolds

1. Sankalpa

2. Kriya 

3. Sukshma Vyayama

4. Asana (Thematic Flows) 

5. Namaskaras (500 variations of Surya+Chandra+Jala)

6. Asana (Holding)

7. Pranayama 

8. Dhyana 

Beyond the flow

1. Mudras 

2. Trataka

3. Yog Nidra

4. Swadhayay

5. Kapaal Randra Dhauti

6. Know your Chakras 

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Progress is not only encouraged but consistently evaluated—students undergo monthly assessments to reflect their learnings.

The week culminates in a vibrant integration of all that has been learned, expressed through creative sequences and flowing Vinyasas.

One breath, one step, one posture at a time.